Francis Drive Farm Micro Sourdough Bakery

Homemade sourdough bread offers several health benefits that make it a great addition to your diet. However for most people, it’s a little difficult to donate the time to make it yourself. No problem, Ashley and Jesse Caron are making it for you weekly. Now you can pick up a loaf, baggels, muffins, artisan loaf and chocolate chip pecan cookies every week!

Health Benefits of Sourdough Bread

The popularity of sourdough bread has risen in recent years. Compared to bread that uses traditional dry yeast, sourdough bread is created using a starter that undergoes a fermentation process involving healthy bacteria and naturally occurring yeasts. The fermentation process allows the bread to rise, gives it certain prebiotic and probiotic properties, and contributes to its distinctive “sour” flavor.

Sourdough Bread Provides Clinically Relevant Health Benefits:

1. **Better Digestibility**: The fermentation process used in sourdough bread breaks down gluten and makes the bread easier to digest. This can be especially beneficial for individuals with mild gluten sensitivities.
2. **Lower Glycemic Index**: Sourdough bread typically has a lower glycemic index compared to regular bread, meaning it can help regulate blood sugar levels and may be a healthier choice for those managing diabetes.
Health benefits of sour dough bread
3. **Rich in Nutrients**: Sourdough is often made with whole grain flour, which contains more fiber, vitamins, and minerals compared to white bread. This can contribute to overall nutritional intake.
4. **Probiotics**: The fermentation process produces beneficial bacteria, which can act as probiotics. Probiotics are known to support gut health and improve the balance of good bacteria in the digestive system.
5. **Increased Antioxidant Availability**: The fermentation process enhances the bioavailability of antioxidants and nutrients, making it easier for your body to absorb them.
6. **Natural Preservative Qualities**: The lactic acid produced during fermentation can act as a natural preservative, which can help extend the shelf life of the bread without the need for artificial additives.
7. **Enhanced Flavor and Texture**: Homemade sourdough has a unique flavor and texture that many find appealing, encouraging more mindful consumption and enjoyment of food.
8. **Customizable Ingredients**: Francis Drive Farm uses only high-quality ingredients without preservatives or additives, allowing for a more wholesome final product.